SELF DEFENCE CENTRAL DOJO

JAPANESE MARTIAL ARTS



EXPERIENCE THE

TRANSFORMATIVE

POWER OF OUR



TEEN
MARTIAL ARTS
PROGRAM




Give the tools to help them shape and become the best version of themselves.

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special school holiday program





JULY SCHOOL HOLIDAYS



Class timetable


Monday 6pm

Wednesday 5pm and 6pm (Double class!)

Sunday 9am Ground Defence

Sunday 10am Jujutsu







Our secure 1st floor facility has a viewing area and free parking right outside.


HOW DOING MARTIAL ARTS FOSTERS POSITIVE CHARACTER DEVELOPMENT


LEARN THE VALUE OF RESPECTING THEMSELVES AND OTHERS





In our martial arts school, respect is a core discipline. Students must treat their instructor and fellow students with respect at all time.


Expect to see this respect in the dojo also expressed back at home, whether it be a tidier bedroom or helping out with chores.



get your teens off the tech and into martial arts





Screen time, too much of it, is leading our teens astray. It provides a "safe place" where they don't need to feel uncomfortable as they can block out whatever is going on.


This is not preparing them for the real world, which is about learning about building relationships, how to get along with real people in real situations, especially in the modern multicultural society we live in.


Martial arts classes provide teens with challenging workouts in a fun, social setting that rivals any video game. They get to physically engage with one other, offering encouragement and support and to work on their on mental resilience.



positive social interaction and personal character development





One of the biggest influences on character development is social media and the internet as this feeds underdeveloped minds without you even knowing.


During classes, students actually have a bit of fun and develop a new friend group outside of school. The more good friends they have, the happier they are.


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There really is a safe, natural and extremely effective way to take charge and positively impact every aspect of their life.


how to set (and achieve) realistic goals





These days teens seem not to care about setting goals either in the short or long term.


Doing martial arts requires them to pursue goals on a regular basis. Each skill they learn, and each belt they earn, represents a goal that they have achieved and should be celebrated.


Goal setting this way provides the tools they need to set achievable goals in school, at home, and in life.



judgement is an essiential skill in martial arts





The difference between a good performance and a poor one often comes down to judgement. A decision taken.


Students learn how to make judgements on the fly combining what's in front of them in conjunction with their training.


They also learn from the experience of acting on good and not-so-good decisions.



self defence from predators and bullies





We never want our teens to have to use these skills in modern life, but just like swimming lessons, they are there when they need it.


That's why we're serious about teaching your teens the skills needed for self protection.


But knowing how to defend yourself is only half the battle. Our classes teach the respect and self-discipline needed to diffuse a situation hoping to avoid violence whenever possible.


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JAPANESE JU-JUTSU -
EFFECTIVE HAND-TO-HAND
COMBAT OF THE SAMURAI
IN A MODERN CONTEXT

VIEW OUR SYLLABUS

IN MODERN TIMES, THIS MEANS YOU LEARN TO CONSTANTLY ASSESS THE SITUATION SO THAT HOW YOU RESPOND IS MEASURED.

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"Randori" practice



Free fighting against
multiple attackers
any attack


THE WONDERFUL THING ABOUT DOING
MARTIAL ARTS IS HOW IT TRANSFORMS YOUR LIFE OUTSIDE OF THE DOJO


REGULAR EXERCISE HELPS ALLEVIATE ANXIETY





Everyone needs an outlet for their worry and anxiety - and martial arts classes provide it. With no outlet, you might carry anxiety inside of your and inadvertently take it out on other people.


Martial arts classes release tension and anxiety, and help keep you on an even keel mentally and emotionally.



Feel great about yourself





It's common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.


Adults who start martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.


Martial arts instruction encourages students to feel good about themselves as they learn new techniques.



reslience and grit





In today's modern society it's become ok to quit, to stop, simply because it became uncomfortable.


But there are times when you need to persevere, push on and continue, however if you don't have examples of that in your life, then where does this determination come from?


Doing martial arts is all about you, understanding yourself so that you learn to push beyond and get through what is merely temporary discomfort.


THE IMPORTANCE OF GRIT...
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IT'S OK TO CROSS-TRAIN


it's ok to cross train





Doing Jujutsu is an excellent martial art to cross-train in.


Whether you're into activities where it's all about you, such as swimming, running, ballet, yoga, pilates, gym workouts, cross-fit, tennis or team sports like vollyball, soccer, netball, baskball, rugby and AFL, then JJJ can help you improve those activites.


JJJ, besides being an effective martial art where you learn how to defend yourself, is about movement and balance and posture and makes use of levers instead of strength.


JJJ compliments and gives you a competitive edge to your other activities.


COMBATIVE SPORTS LIKE MMA, BJJ AND MUAY THAI ARE POPULAR RIGHT NOW.

HOW ARE THEY DIFFERENT TO JJJ?

CONTEXT IS IMPORTANT!

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CONFIDENCE | CONTROL | STRENGTH | SKILL

RESILENCE | EMPATHY | FITNESS

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FACILITIES





Our training facility includes
- secure 1st floor space
- padded floor mats
- restroom
- free parking outside
- Air conditioning
- Viewing area
- Small group training



lOCATION



Unit 4A / 77 HUTTON STREET
OSBORNE PARK
PERTH



e mail



SELFDEFENCECENTRAL
@gmail.com


OPEN FACEBOOK

TXT/Call



ANDRE
0431 011 828



SELF DEFENCE CENTRAL DOJO





Unit 4a / 77 Hutton Street. Osborne Park
Located above PrimeFit gym.

Call or Txt:ANDRE 0431 011 828


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SELF DEFENCE
CENTRAL DOJO



Unit 7a, 44 Hutton Street, Osborne Park, Perth
(Above PrimeFit)

https://selfdefencecentral.com.au/