SELF DEFENCE CENTRAL DOJO

JAPANESE MARTIAL ARTS



ADULTS WHO STUDY

MARTIAL ARTS

REAP SIGNIFICANT BENEFITS


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challenge
your
mind and
body




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3 CHALLENGES FACING ADULTS TODAY


#1:MENTAL HEALTH





Our Adult Martial Arts program focuses on developing mental resilience as a key component of personal growth.


Through martial arts training, you will learn to face challenges head-on, persevere through adversity, and develop a resilient mindset.


By honing their mental toughness, you’'ll be better equipped to handle stress, setbacks, and other obstacles that come their way. .



#2 TECHNOLOGY & SCREEN TIME





In our digitally-driven world, the sedentary lifestyle can negatively impact mental and physical well-being.


By engaging in martial arts training, you can break away from screens and embrace purposeful physical activity. This promotes a healthier lifestyle while fostering discipline, focus, and self-control.


Martial arts serves as a transformative outlet, enabling adults to reclaim their physical selves and strike a healthier balance in their lives. .



#3 STRESS & BURNOUT





The pressures of work, relationships, and daily responsibilities can contribute to high levels of stress and the risk of burnout.


Many adults face the challenge of managing stress effectively, maintaining a healthy work-life balance, and finding ways to recharge and rejuvenate amidst a demanding lifestyle.



lOCATION



Unit 4A / 77 HUTTON STREET
OSBORNE PARK
PERTH



e mail



SELFDEFENCECENTRAL
@gmail.com


OPEN FACEBOOK

TXT/Call



ANDRE
0431 011 828


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THE WONDERFUL THING ABOUT DOING
MARTIAL ARTS IS HOW IT TRANSFORMS YOUR LIFE OUTSIDE OF THE DOJO

4 BENEFITS


learn how to stand up for yourself





Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.


Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defence moves. Studying martial arts can help you shake these feelings of vulnerability.



REGULAR EXERCISE HELPS ALLEVIATE ANXIETY





Everyone needs an outlet for their worry and anxiety - and martial arts classes provide it. With no outlet, you might carry anxiety inside of your and inadvertently take it out on other people.


Martial arts classes release tension and anxiety, and help keep you on an even keel mentally and emotionally.


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Feel great about yourself





It's common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.


Adults who start martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.


Martial arts instruction encourages students to feel good about themselves as they learn new techniques.



reslience and grit





In today's modern society it's become ok to quit, to stop, simply because it became uncomfortable.


But there are times when you need to persevere, push on and continue, however if you don't have examples of that in your life, then where does this determination come from?


Doing martial arts is all about you, understanding yourself so that you learn to push beyond and get through what is merely temporary discomfort.



lOCATION



Unit 4A / 77 HUTTON STREET
OSBORNE PARK
PERTH



e mail



SELFDEFENCECENTRAL
@gmail.com


OPEN FACEBOOK

TXT/Call



ANDRE
0431 011 828


4 BENEFITS

STAND UP FOR YOURSELF
REDUCE ANXIETY
FEEL GREAT
DEVELOP GRIT

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SO YOU'RE ALREADY
"DOING SOMETHING"?


it's ok to cross train





Doing Jujutsu is an excellent martial art to cross-train in.


Whether you're into activities where it's all about you, such as yoga, pilates, gym workouts, cross-fit, tennis or team sports like soccer, netball, baskball, rugby and AFL, then JJJ can help you improve those activites.


JJJ, besides being an effective martial art where you learn how to defend yourself, is about movement and balance and posture and makes use of levers instead of strength.


Want to know more about JJJ and how it's different to MMA, BJJ and other sports?


LEARN MORE...

MMA, BJJ AND MUAY THAI, KRAV MAGA ARE POPULAR RIGHT NOW...HOW ARE THEY DIFFERENT?

CONTEXT IS IMPORTANT!

LEARN MORE ABOUT JJJ...

JJJ - JAPANESE JUJUTSU

HAND-TO-HAND COMBAT OF THE SAMURAI

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DAILY CLASSES



NORMAL WEEKLY SCHEDULE






MONDAY

5PM - 6PM YOUNG SAMURAI (ages 6-12)

6PM - 7PM JUJUTSU (Teenagers & Adults)

7PM - 8PM PERSONAL GROUP TRAINING (Appointment)


TUESDAY

5PM - 6PM YOUNG SAMURAI (ages 6-12)


WEDNESDAY

5PM - 6PM WOMENS ONLY CLASS

6PM - 7PM JUJUTSU (Teenagers & Adults)

7PM - 8PM PERSONAL GROUP TRAINING (Appointment)


THURSDAY

5PM - 6PM PERSONAL GROUP TRAINING (Appointment)


SATURDAY

9AM - 10AM JUJUTSU (Teenagers & Adults)

10AM - 11AM ADVANCED JUJUTSU (By Invitation)

11AM - 12PM PERSONAL GROUP TRAINING (Appointment)


SUNDAY

9AM GROUND DEFENCE (All ages)

10AM JUJUTSU (All ages)






MEMBERSHIP FEES...

FACILITIES





Our training facility includes
- secure 1st floor space
- padded floor mats
- restroom
- free parking outside
- Air conditioning
- Viewing area
- Small group training



DO YOU HAVE ANY QUESTIONS FOR US?



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will get back to you asap

call or txt 0431 011 828












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SELF DEFENCE
CENTRAL DOJO



Unit 7a, 44 Hutton Street, Osborne Park, Perth
(Above PrimeFit)

https://selfdefencecentral.com.au/