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Although any sport or activity has some risk involved, our team of certified instructors follow safety protocols to ensure a safe and supportive environment for our students. In fact, unlike sports which has one adult supervising an entire team, we have multiple instructors monitoring a room at all times making sure everything runs smoothly. We understand that each student has their own unique limits and we encourage rest and feedback during exercise.

Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.

Beginning a martial arts program can be daunting, but there's nothing to worry about! A beginner's class typically includes an introduction to the basics partnered with someone who will guide you through. The focus is on developing fundamental skills that serve as a foundation for future training.

Before your first class, you should wear comfortable clothes that allow you to move freely, like sweatpants and a thin long sleeve shirt. You should arrive early and introduce yourself to the instructor. You should follow the instructions and rules of the class and ask for help if you need it.

Absolutely! Our martial arts school welcomes students of all skill levels, including beginners with no previous experience. Our experienced instructors are dedicated to helping you learn and progress at your own pace in a supportive environment.

The best way to determine if martial arts is right for you is to try a class. We offer trial classes that allow you to experience the training firsthand, ask questions, and get a feel for our school's atmosphere. This will help you decide if martial arts aligns with your personal interests and goals.